(RE)TREAT yourself like a Queen!

After the shitshow that was 2020, it's time to refill your cup! You are NO.1 and you deserve a break!

Secure your spot now!

Are you ready to feel 110%? 

If you are daydreaming about a proper holiday just for yourself, I don't blame you! It's time to put yourself first and dedicate some time to your wellbeing!

Isn't there more to life than work, endless to-do's & "covid"? No wonder you're envisioning some proper me-time whilst sipping on a glass of wine by the pool, feeling completely relaxed! Don't you think you finally deserve that break to feel 110% again?

Just imagine spending 3 active days and 3 restful nights in the beautiful, tranquil Gold Coast Hinterland. This is just what you need!

Treat yourself like a queen! Have fun, relax & connect with yourself & likeminded women in a Re-treat that's different!

Currumbin Valley

Gold Coast Hinterland

Fri 1st- Mon 4th October 2021

Covid policy: If for a covid-19 related reason the retreat gets called off, you will receive a full refund!

Let's be real:

Do you feel:

- Like you're in desperate need of some "me-time"?

- Mentally drained?

- Like you missed out on so many fun things last year?

- Annoyed that you haven't made yourself a priority?

Do you want to:

- Lie by the pool, enjoy a massage & have some quiet time?

- Tune in with yourself and do what feels good? 

- Get away from daily life?

- Make time for yourself and what's important?

Connect with yourself and likeminded women! Enjoy a bit of luxury! Have fun & relax!

'RE-TREAT' yourself is a women's only retreat like no other!

When I experienced my first retreat I realised that there was nothing worse than having to wake up to an alarm clock, following a set schedule and starving myself with raw veggies and a detox meal plan. Doesn't treating yourself well mean finding a balance? Going all the way down raw food & meditation lane won't give you a sense of enjoyment & wellness.

You need a laugh, a workout, relaxation, connection, nature & the beach! That's what you'll get with 'RE-TREAT YOURSELF'!

  • When you 'RE-TREAT' yourself, YOU call the shots! This means that you'll get to create your day as you please! There's a schedule but you don't need to join everything!
  • Disconnect from every day stresses and experience the emotional health benefits of connecting with yourself & nature!
  • Get active with a workout, a hike, tennis, yoga & pilates!
  • Completely switch off, enjoy a bath or a face mask with your feet in the pool.
  • Learn how to set and pursue kick-ass goals that keep you motivated. Take home your action plan & vision board! 

Take time out to reconnect and relax! 

When you return back home, you will:

- Feel refreshed, relaxed & re-energised 

- Have easy-to-use tools to improve sleep, decrease stress and stay motivated

- Have a smile on your face because you've finally put yourself first and it's exactly what you needed

Find your holiday fix 20min from Coolangatta airport in the most peaceful and quiet area.

Currumbin Valley 1st-4th October 2021

There are only a total of 11 spots, secure yours today! !

The total price for the Hinterland retreat is $1290- secure your spot now!

*Read what's included below. A payment plan suitable for you can be arranged with Nina once the deposit has been paid.

Covid policy: If for a covid-19 related reason the retreat gets called off, you will receive a full refund!

The RETREAT space

Have fun

Tranquility

Explore 

Want to know more about the retreat?

The pool & view of the hinterland

What's included:

• The women's only retreat (11 ppl max) is held at a beautiful secluded property with a pool, tennis court and the most spectacular views

• 3 days, 3 nights accommodation (6 bedrooms, 3 bathrooms; note that 2 people will share one room) valued at $900 

• Freshly cooked meals (breakfast, lunch & dinner) valued at $510

• Daily activities include workouts, hiking, pilates, yoga, meditation, workshops, swimming & more valued at $460

• 1x 1h full body massage on-site valued at $110

• 1x brunch at the Freeman's Organic Farm. This includes breakfast and coffee valued at $30

• Botanical & cruelty-free skincare & body treatments provided for your own use valued at $140

• Gymnastics style workout (all levels) valued at $100

• Vision board/ goal setting workshop valued at $300

• Stress & Self-care Master class valued at $150

• Arrival Fri 1st October @ 4pm. Departure Mon 4th October @ 9:30am. 

• ONLY $1290 valued at $2700

** Not included are airfares & transportation to reach the retreat

For as little as buying lunch out every day ($9) you can RE-TREAT yourself like a queen!

Pay a deposit of $149 now and arrange a payment plan with Nina that is suitable for you! Changed your mind? 2 weeks money-back guarantee!

Covid policy: If for a covid-19 related reason the retreat gets called off, you will receive a full refund!

At the end of the year, you'll either be wondering when that time comes that you get to truly relax and refill your cup OR you'll be grateful that you've given yourself the opportunity to re-charge and return back to 110%! What choice are you going to make?

The facilities:

Bathroom 1/3

House with pool

Bliss

Bedroom 2/6

Do you wonder what a sample day might look like?

Scroll further down for a full itinerary!

Meet your host- Nina

Hey- I'm Nina, Certified Life Coach & Female Trainer. I've been passionate about travel, wellness, and fitness since I can remember but what I'm most passionate about is to empower and help women to make their dreams & goals reality. For over a decade now I have been doing exactly that and I love seeing women realising their true potential.

Tentative Itinerary - Currumbin Valley 1st- 4th October 2021

Fri 1st October

• 4pm- arrival at the RETREAT space, 20min from Coolangatta airport

• Enjoy a welcome drink whilst making yourself comfortable and meeting the other retreaters

• 4:40pm – 20min HIIT workout followed by a 1h sunset Yoga session overlooking the hinterland

• 5pm - 1h Yoga

• 6pm- 20-30min Meditation

• 7pm- Dinner

• From 8pm Cork and Canvas (enjoy some wine whilst getting creative with some fun drawing)

• 9:30pm- Yoga Nidra 


Sat 2nd October

• 6:30am Mini meditation and intention setting

• 7am Workout- a mix of strength and cardio

• 8:30am- Breakfast 

• 9-11am- FREE time

• 11am- 45min Pilates

WELLNESS AFTERNOON

• 12:30- Lunch

• 12- 6:30pm- Goal setting and Vision board workshop

• 1h Massages on-site during the workshop

• 7pm- Dinner and Cocktail night

Sun 3rd October

• 6:30am Mini meditation and intention setting

• 7:30am- Pre-hike snacks 

• 8am- 3h Hike (return) to Currumbin Rock pools + a swim

• 11am- Brunch at Freemans Organic Farm

• 1pm- Stress & Self care Masterclass

• (Lunch available)

• 2:30pm- 1h Yoga OR 1h Gymnastics workshop

• 3:30pm- 30min Meditation

• 6:30pm- Farewell dinner

• From 7:30pm - just for fun tennis competition on the on-site tennis court

Monday 4th October

• 6:15am- 30min Gymnastics based strength session

• 6:45am- 30min Power Pilates

• 8am- French Breakfast (Baguette, Croissants & Veuve)

• 9:30am – Retreat check out 

You may attend all activities or create your own schedule!

Bedroom 1/6

Bedroom 2/6

Create a vision board

Enjoy a massage

Still unsure about something? Call or message me: nina@mycoachinghub.com 0431 936 793

Got a question? Enquire now!

FAQ's in a nutshell:

- Do I have to do all the activities?

No! You can literally do everything or nothing! Decide every evening what you'd like to do the next day!

- What happens if the Gold Coast area goes into lockdown?

In case the retreat cannot take place due to either, you will receive a FULL REFUND

- Can I explore the Gold Coast on my own or add on activities?

You most definitely can. Nina will organise it all for you.

- Will there be downtime?

As much as you'd like! Don't feel obliged to do anything!

- Will food be provided?

Yes, all meals & beverages (including dinner out) are included but if you wish to go out for a meal that is totally fine!

- What if I am vegetarian or I have food allergies?

Nina can cater to dietary requirements! Let her know if you have a serious allergy.

- If I'm not super-fit can I join the workouts?

Yes, your host is extremely experienced and will tailor and adjust the workout to your needs!

- Is there a cancellation policy?

2 weeks money-back guarantee from point of booking. You'll get 50% refunded if you cancel by 1st August 2021.

- Is there a minimum amount of participants?

Yes, 6 participants are the minimum amount for the retreat to go ahead. If the retreat was to be cancelled, you'll receive a full refund!

- How many people are staying in one room?

There are 6 bedrooms in total: Each room has 1 bed and there are 3 bathrooms in total. The rule of "first in, best dressed" applies. Whoever books first receives the nicest room (the rooms are all great). If you are travelling with a friend who books at a later stage your friend will be able to share the room with you!

Secure your spot now at the early bird rate before 18th July and only pay $1290

Pay a deposit of $149 now and arrange a payment plan with Nina that is suitable for you! 2 weeks money-back guarantee!

Covid policy: If for a covid-19 related reason the retreat gets called off or the hostess cannot attend the retreat you will receive a full refund!